@myswimpro: You are literally ruining your workout before you even touch the water! 🏊‍♂️ If you jump straight into the pool without firing up your core and shoulders, you are basically just dragging dead weight. Do this instead: take just 10 minutes on the pool deck to do some quick band work and lock in your perfect streamline first. Want the exact pre-swim routine I do every single day?👇 📲 Download the MySwimPro app to start training today at app.myswimpro.com/download #swimming #swimworkout #drylandtraining #swimcoach #myswimpro

MySwimPro

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Tuesday 03 November 2026 15:22:09 GMT