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@luqman.rahimi2:

💖Luqmanoo🌄
💖Luqmanoo🌄
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Tuesday 03 November 2026 15:29:46 GMT
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High-protein, fiber-rich Mediterranean tuna and white bean salad bowls designed for pregnancy and metabolic health. No cooking required; features canned tuna in olive oil, cannellini beans, fresh vegetables, olives, parsley, and a lemon-Dijon olive oil dressing. Optional whole-grain bread on the side. Ingredients: - 2 (5 oz) cans tuna in olive oil, drained but reserve 1 tbsp oil - 2 cups canned cannellini beans, rinsed and drained (about 1 can) - 2 cups baby spinach, packed - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced (about 1 cup) - 1/3 cup Kalamata or black olives, pitted and halved - 1/4 cup red onion, thinly sliced - 1/3 cup fresh parsley, chopped - 2 tbsp extra-virgin olive oil (plus reserved oil from tuna) - 2 tbsp fresh lemon juice (about 1 lemon) - 1 tsp Dijon mustard - 1/4 tsp dried oregano - Freshly ground black pepper, to taste - Sea salt, optional and minimal (start with 1/8 tsp) - Optional: 2 slices whole-grain bread, toasted Instructions: 1. Drain tuna, reserving about 1 tablespoon of the oil; flake tuna with a fork into large chunks 2. Rinse and drain cannellini beans well and transfer to a large mixing bowl ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
High-protein, fiber-rich Mediterranean tuna and white bean salad bowls designed for pregnancy and metabolic health. No cooking required; features canned tuna in olive oil, cannellini beans, fresh vegetables, olives, parsley, and a lemon-Dijon olive oil dressing. Optional whole-grain bread on the side. Ingredients: - 2 (5 oz) cans tuna in olive oil, drained but reserve 1 tbsp oil - 2 cups canned cannellini beans, rinsed and drained (about 1 can) - 2 cups baby spinach, packed - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced (about 1 cup) - 1/3 cup Kalamata or black olives, pitted and halved - 1/4 cup red onion, thinly sliced - 1/3 cup fresh parsley, chopped - 2 tbsp extra-virgin olive oil (plus reserved oil from tuna) - 2 tbsp fresh lemon juice (about 1 lemon) - 1 tsp Dijon mustard - 1/4 tsp dried oregano - Freshly ground black pepper, to taste - Sea salt, optional and minimal (start with 1/8 tsp) - Optional: 2 slices whole-grain bread, toasted Instructions: 1. Drain tuna, reserving about 1 tablespoon of the oil; flake tuna with a fork into large chunks 2. Rinse and drain cannellini beans well and transfer to a large mixing bowl ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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