@ibs.pal: The way I thought having IBS meant saying goodbye to all my favourite meals 😭 Turns out sometimes it's worth looking at just ONE ingredient. Honey, certain mushrooms and wheat-based products can contain FODMAPs that some of us struggle with, depending on portions. Now I check ingredients before buying instead of cutting out every food I love 🥹 Which meal would you refuse to give up? #ibs #relatable #lowfodmap #guthealth #fyp

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Tuesday 03 November 2026 16:05:40 GMT