Looked up at 4 p.m. and realized you've had half a coffee and three crackers? Smaller appetite days make the basics easy to miss. Our new guide keeps it light: count bottles, not ounces, jot meals in plain words, and do a two-minute recap before bed. No perfect numbers needed. Then bring your notes to your doctor, pharmacist or dietitian, who can tell you what's right for you. Tideflock is free with no ads, coming soon to iPhone. Full guide: community.tideflock.app/track-hydration-protein-habits-glp-1/ Not medical advice. Talk to your doctor about your medication, food and fluids. #Tideflock #JoinTheFlock #TrackYourJourney #MedicationTracker #HealthJourney #FreeApp #NoAds #PrivacyFirst #iPhoneApp - @jointideflock