@the.belly.whisperer: Kegels are cool but deep core + pelvic floor activation/coordination are more important for pooping, peeing, and intimacy! Try strengthening your side booty like this with resistance bands! #mom #Fitness #homeworkout #postpartum #pregnancy

Dr. Kelly Luithly PT,DPT,PRPC
Dr. Kelly Luithly PT,DPT,PRPC
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Region: US
Tuesday 03 November 2026 16:45:27 GMT
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2014gracegiggles
Gracegiggles❌ :
Yeah nope
2026-11-03 22:00:24
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lovyluxepartnerships4
Lovyluxe Partnerships :
👉🏻📩 F🫶🏻LLOW BACK ✨
2026-11-04 11:14:41
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