HigherUpWellness
Region: US
Tuesday 03 November 2026 16:55:38 GMT
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Chris Holistic Lifestyle Guide :
Mike - thank you for all of the insights to improve our quality of life. Qi Gong is something I recently discovered and I like it. I used to teach yoga but that is better done in a hot room IMO.
2026-11-04 01:11:51
2
harriska74 :
I never know where to stop with the foam roller. Don’t forget hammies, glutes, lats, quads, shins…
2026-11-04 00:11:17
0
ForeverPlayerMade :
Pause 😭
2026-11-03 17:10:36
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jmc5083 :
Bro the sun maxxing has your skin and eyes brighter.
2026-11-03 18:02:33
24
Jasmine | Realtor 👩🏽💼 :
The shit we be doing when your DOB starts with a 1. 😂😂😂 Adding these to prevent rigor mortis in the gym😂😂😂
2026-11-03 16:59:27
15
Melissa :
Add isometrics to the ankles and feet I do barre. My feet used to hurt when I walked too long and ended up w plantar fasciitis. Haven’t worn my brace or inserts in 4 yrs I do barre/pilates twice a week and do weighted calf raises. I can walk barefoot and 0 issues anymore
2026-11-03 19:25:38
1
sabrown07 :
I’ve also heard that when your knees are weak, your arms can be heavy….moms spaghetti.
2026-11-05 05:08:27
3
sq.darshan :
Bro go down the fascia rabbit hole 🤙🏼
2026-11-05 01:34:31
0
Tony Boyer :
What about ITB Syndrome
2026-11-04 19:24:23
0
Zefram :
I wake up stiff too, man. 😅
2026-11-03 21:52:44
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Thrrrr :
Chronically manade?
2026-11-03 17:18:04
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apex_choice :
Doing a stationary compression and holding weight in a single area is actually more effective, because it loosens those attachments. Trust me I’ve been doing medical massage for 24 years.
2026-11-03 18:25:22
1
DAILY GRIND :
Can you do this with a massage gun?
2026-11-08 18:36:19
0
Alex Boyd :
Have flat feet and my podiatrist told me when I was 8 that I would have chronic back pain by the time I’m 30 if I never got special insoles. My parent’s insurance covered it fully, no ankle, knee, hip or back issues and I’m 28. Never go a day without wearing my insoles
2026-11-03 22:06:14
3
Kaden :
Love your content man
2026-11-03 16:58:44
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🧁 TwhySON :
Okay, noted, and thank you.I truly understand how things can change with healthy routines!
2026-11-04 18:39:35
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Ririsaysrelax🥰 :
chronically what lol jk
2026-11-03 17:00:25
1
Iain Ramage :
Get a rumble roller, it’ll change your life
2026-11-03 18:05:13
1
Dove London :
that hurts sooo good
2026-11-05 04:24:25
0
Peace De ESO :
I’m on this now thank you💯
2026-11-04 18:35:50
0
Mike Curtis - Chiro Growth :
LYMPH BRUH. It’s screaming. Endocrine system needs help to release lactic acid.
2026-11-04 13:57:59
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joejuliani :
Interesting…. Going to try
2026-11-04 15:05:59
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Christian :
Say that again for me michael
2026-11-04 14:36:18
0
nursenatalie :
Thank you for actually demonstrating
2026-11-04 12:49:52
0
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