@simplyhealthylifestyle: Golden chicken, creamy garlic sauce, tender white beans, and spinach. A cozy skillet dinner for your next meal plan. 🍅🌿 CREAMY SUN-DRIED TOMATO CHICKEN With White Beans & Spinach 🍽️ Servings: 2 🔥 Estimated calories: 500 per serving ⏱️ Prep: 10 minutes 🍳 Cook: 20–25 minutes INGREDIENTS • 10 oz boneless, skinless chicken breast, divided into 2 thin cutlets • 2 tsp olive oil • ½ tsp smoked paprika • ½ tsp dried oregano • ¼ tsp salt, plus more to taste • Black pepper, to taste • 2 garlic cloves, minced • ¼ cup oil-packed sun-dried tomatoes, drained well and chopped • ½ cup low-sodium chicken broth • ⅓ cup half-and-half • 1 can cannellini beans, 15 oz, drained and rinsed • 2 packed cups baby spinach • 2 tbsp finely grated Parmesan • Fresh basil, optional 5 SIMPLE STEPS 1️⃣ SEASON Pat chicken dry and pound to an even ½-inch thickness. Season with paprika, oregano, salt, and pepper. 2️⃣ SEAR Heat olive oil in a large skillet over medium heat. Cook chicken for approximately 4–6 minutes per side, until the thickest part reaches 165°F. Transfer to a clean plate. 3️⃣ BUILD THE SAUCE Reduce heat to medium-low. Add garlic and sun-dried tomatoes; stir for 30 seconds. Pour in broth and scrape up the browned bits. Stir in half-and-half and gently simmer for 2–3 minutes. Avoid a hard boil. 4️⃣ ADD BEANS & SPINACH Stir in cannellini beans and cook for 3–4 minutes until heated through. Add spinach and stir until wilted. Turn heat to low and mix in Parmesan. Add a splash of broth if the sauce becomes too thick. 5️⃣ FINISH & SERVE Return chicken and its juices to the skillet. Spoon sauce over the top and warm gently for 1–2 minutes. Divide between two plates and finish with optional basil. WHY IT WORKS 🌿 Chicken contributes protein, white beans add fiber, and spinach brings vegetables into the same skillet. Want to turn saved recipes into a clear shopping plan? Visit the link in my bio for Make Your Grocery Trip Count, my printable + fillable grocery planning kit. 💚 Share, like, follow, save, and repeat! Calories are estimates and vary by brands and portions. AI-generated meal inspiration; pictured portions may differ. #ChickenRecipes #SunDriedTomatoChicken #OnePanDinner #MediterraneanInspired #EasyDinnerIdeas

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Tuesday 03 November 2026 17:02:38 GMT