Dietitian Samia A.
Region: PK
Tuesday 03 November 2026 17:15:30 GMT
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champion 🏆 :
website name bta do
2026-11-04 17:51:46
1
سیاہ بخت 🖤🍂 :
m inbox krny lgi thi[Big LOL]
2026-11-05 03:34:10
1
𝙍𝙖𝙚𝙚س 🌙💕 :
Mafia Dietitian 😂
2026-11-05 05:41:14
8
💕⃝🕊️ 𝗧𝗵ع 𝗯𝘂𝗯𝘂 💕⃝🕊️ :
mujje b kry nh guide nhi samj ati 😭
2026-11-04 11:12:47
0
Noor fatima :
atna gussa 🤣🤣🤣🤣
2026-11-05 02:55:13
1
syeda saher :
itna barha bhi koi rocket science nahi hai logo ne diet ko hawwa banaya hoa hai
2026-11-05 05:50:37
0
chusama2019 :
free me diet plan dy dain😁😁😁 ab hmary ghr ayen chae b pilaun gi aur ap sy diet plan b ln gi😁😁😁😁🥰
2026-11-04 08:53:09
0
Hiru🦋✨️ :
calleries ko account kasy krwana
2026-11-05 09:22:02
1
Zeeshan Mughal :
سلامتی😊
2026-11-08 01:49:34
1
S :
💪🏼
2026-11-05 07:21:00
0
Uzair Ali :
jazakAllah
2026-11-05 16:08:20
1
Dietitian Samia A. :
📌📌 MY PERSONAL DETAILS - Age: - Gender: - Current weight (kg): - Height: - Goal weight (kg): - Medical conditions or hormonal issues: - My whole-day routine (wake-up to bedtime): - Physical activity (workout, walking, daily movement): - How many meals do I prefer eating per day? - My favourite foods: - Foods I dislike or don't eat: - My calculated maintenance calories (from calculator.net): - My selected weight-loss calorie target (from calculator.net): MY REQUEST Create a customized diet plan for me using all the information above so I can lose weight sustainably without crash dieting. IMPORTANT INSTRUCTIONS: 1. Use my selected calorie target. Do not randomly increase or decrease it. 2. Include enough protein, fibre and healthy fats in my meals. 3. Use my favourite foods and regular home-cooked meals wherever possible. 4. Give exact food portions in grams or household measurements. 5. Mention calories, protein, carbs and fats for each meal. 6. Make the plan simple, affordable and easy to follow with my daily routine. 7. Check all calorie and macro calculations carefully. Ensure the daily total matches my target. 8. Don't suggest unnecessary food restrictions, expensive ingredients or supplements. 9. Focus on long-term consistency, not quick weight loss.
2026-11-03 17:16:51
1
sheikh naeem :
badmash dietitian
2026-11-05 04:09:32
1
unknown :
chat gpt say manay lea tha plan or 6kg Kam hoa tha Mera almost 1.5 month main
2026-11-04 16:47:42
2
dr.QuratN :
😂
2026-11-05 07:24:31
1
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