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@oletc: #EddieBauer #Flextwillpants

Claude
Claude
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Tuesday 03 November 2026 18:00:55 GMT
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mshel178
Michelle Merz-Deniz :
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2026-11-04 02:31:41
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Things I do that are a little unhinged but actually work 😅 ✅ Eat 2 cups of beans for breakfast ✅ Take my metabolic support before meals ✅ Drink a full glass of water before I even think about seconds ✅ Eat slow..like, embarrassingly slow ✅ Put my fork down between bites ✅ Plate my food instead of eating from the pan/bag ✅ Ask myself “am I actually hungry or just bored/stressed?” ✅ Keep protein in literally every meal ✅ Go for a short walk after eating The beans aren’t just a trend fiber keeps you full, feeds your gut, and helps regulate the hormones that tell your brain “okay, we’re good.” 🫘 My metabolic support works on the same axis it supports CCK (your fullness hormone) so your body actually gets the signal to stop eating. Most of us are missing that signal entirely. Your body isn’t broken. It just needs the right support. Comment UNSTUCK and I’ll send you what I use 👇
Things I do that are a little unhinged but actually work 😅 ✅ Eat 2 cups of beans for breakfast ✅ Take my metabolic support before meals ✅ Drink a full glass of water before I even think about seconds ✅ Eat slow..like, embarrassingly slow ✅ Put my fork down between bites ✅ Plate my food instead of eating from the pan/bag ✅ Ask myself “am I actually hungry or just bored/stressed?” ✅ Keep protein in literally every meal ✅ Go for a short walk after eating The beans aren’t just a trend fiber keeps you full, feeds your gut, and helps regulate the hormones that tell your brain “okay, we’re good.” 🫘 My metabolic support works on the same axis it supports CCK (your fullness hormone) so your body actually gets the signal to stop eating. Most of us are missing that signal entirely. Your body isn’t broken. It just needs the right support. Comment UNSTUCK and I’ll send you what I use 👇

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