@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
Jacob Oestreicher
Region: US
Tuesday 03 November 2026 18:57:21 GMT
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Frankie :
Tristan and Jacob disagreeing is like watching your parents divorce
2026-11-04 00:19:04
2113
Kiefer Brah💖 :
but what about tricep supination
2026-11-03 19:03:29
72
oscar13608 :
Jacob said don’t do it
2026-11-03 20:20:45
520
Bell_end :
Demon supinations>>
2026-11-03 19:41:25
1073
✠ 𐔍𐔑𐔢𐔙𐔍𐔀𐔓 :
Preacher curls >>>> any other biceps exerciese
2026-11-03 19:19:12
12
irvin :
sbl man vs true sbl who do i side with
2026-11-03 21:39:05
19
Eithmeg :
If I do supinations, am I still naty?
2026-11-10 19:21:30
5
Cobzx :
is this for triceps?
2026-11-03 19:00:46
143
CYK :
My 2 goats Tristan and Jacob 🥹🥹
2026-11-04 03:25:11
28
Siwar Hejazi :
Jacob is a preacher curl a brachialis exercise?
2026-11-04 03:18:50
4
⍢ :
2 goats?
2026-11-03 21:47:09
73
Jiwanjot Dhaliwal :
So is it better to do or not? 😭
2026-11-03 20:42:25
0
shrkek :
what if it’s demon supinations
2026-11-04 00:01:57
18
erki :
does it hit triceps
2026-11-10 18:39:28
1
Notwhotouecpected :
Does this also apply to pronation? I’m assuming it does
2026-11-04 00:24:05
0
L.L.Lind :
I was concerned for a sec here, two of my fav almost beefing
2026-11-04 05:37:19
8
bigprotalks :
Wowww
2026-11-03 21:08:19
67
KABA GOAT :
thank you sensei
2026-11-03 19:10:40
33
yusuf :
Just do 1-2 sets of supinations after your curl variation
2026-11-08 20:06:28
1
𝒦𝓇[🪖🪽🚩] :
should i do this on a push or pull day?
2026-11-06 17:28:20
0
wahba :
dont i already supinate when doing dumbbell curls?1
2026-11-03 20:20:15
0
lmao :
I hit 150 on bicep curls today👍
2026-11-04 07:02:15
3
chore.boy1 :
it'd be interesting to see someone train 1 arm with only supinaton
2026-11-03 19:18:40
4
rayvin :
when worlds collide
2026-11-06 02:44:18
1
✪noobmaster69✪ :
been looking for this video thanks jacob🫡🙏
2026-11-03 20:13:51
3
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