@user8116wiz:

๐„žโ‰›โƒ๐‹๐ข๐ฃโ˜…๐ƒ๐„๐…๐€๐‘๐”โ‰›๐“„‚โ‰›โƒ๐Ÿฆ
๐„žโ‰›โƒ๐‹๐ข๐ฃโ˜…๐ƒ๐„๐…๐€๐‘๐”โ‰›๐“„‚โ‰›โƒ๐Ÿฆ
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Tuesday 03 November 2026 19:02:49 GMT
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sadiah6391
โ๏ธŽโƒ แŠ แˆ˜โ•ฆฬตฬตอ‡ฬฟฬฟโ•คโ”€โ”€โฅแ€แŠ›แ‹‹๐Ÿ‡ฎ๐Ÿ‡นโซทโซธ :
โœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽ โœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽโœบโƒŸแ‹ซแˆ…แ‰ฑโ‰›โƒแ‰…แˆแŒฅแˆ๐Ÿซถ๐Ÿซ…๐Ÿ•Š๏ธโœบโƒŸแˆแ‰ญแ‹ญ๐Ÿฅ€๐ŸŒŽ
2026-11-06 14:30:07
0
user2376628131185
ุณู†ุงุชุง ู…ุญู…ุฏ :
2026-11-07 21:47:08
0
samera60451
โฅโƒŸ๐‹๐ข๐ฃโƒแˆแŒ…โƒŸโงโƒ๐’โƒŸ๐Ÿซฆ :
2026-11-09 13:01:06
0
samera60451
โฅโƒŸ๐‹๐ข๐ฃโƒแˆแŒ…โƒŸโงโƒ๐’โƒŸ๐Ÿซฆ :
2026-11-09 13:01:09
0
samera60451
โฅโƒŸ๐‹๐ข๐ฃโƒแˆแŒ…โƒŸโงโƒ๐’โƒŸ๐Ÿซฆ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-11-09 13:00:56
0
user2376628131185
ุณู†ุงุชุง ู…ุญู…ุฏ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-11-07 21:47:00
0
sadiah6391
โ๏ธŽโƒ แŠ แˆ˜โ•ฆฬตฬตอ‡ฬฟฬฟโ•คโ”€โ”€โฅแ€แŠ›แ‹‹๐Ÿ‡ฎ๐Ÿ‡นโซทโซธ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-11-06 14:30:34
0
sadiah6391
โ๏ธŽโƒ แŠ แˆ˜โ•ฆฬตฬตอ‡ฬฟฬฟโ•คโ”€โ”€โฅแ€แŠ›แ‹‹๐Ÿ‡ฎ๐Ÿ‡นโซทโซธ :
๐Ÿ’š๐Ÿ’š๐Ÿ’š
2026-11-06 14:29:50
0
user662045029779
๐„žแ‰€แ‹‰แˆท๐„ขแ‹จแˆธแ‹‹แ‹‹เผ†โ—โ”€โ”€โ”€โฆแˆแŒ…โ“ˆ๐„žโ‰›อ™: :
๐Ÿคฃ๐Ÿคฃ
2026-11-05 22:20:22
0
sadiah6391
โ๏ธŽโƒ แŠ แˆ˜โ•ฆฬตฬตอ‡ฬฟฬฟโ•คโ”€โ”€โฅแ€แŠ›แ‹‹๐Ÿ‡ฎ๐Ÿ‡นโซทโซธ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-11-06 14:29:43
0
user662045029779
๐„žแ‰€แ‹‰แˆท๐„ขแ‹จแˆธแ‹‹แ‹‹เผ†โ—โ”€โ”€โ”€โฆแˆแŒ…โ“ˆ๐„žโ‰›อ™: :
๐Ÿฅฐ๐Ÿฅฐ
2026-11-05 22:20:19
0
shode.ye.walloo.l6
๐‰ฤ๐‰ฤbฤ“ฤ“ Gลซrbฤtฤซฤซ Qลrii๐“„‚แ‹ฌ๐Ÿ…๏ธŽ :
๐Ÿ’š๐Ÿ’š
2026-11-05 14:50:04
0
kuutatuu.guurbaat
๐„žโžฒโœฆ๐รฃ๐ฅรฅ๐ รซรซโžค๐„žโ”€โ”€๐„žโžค :
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
2026-11-04 04:10:19
0
kuutatuu.guurbaat
๐„žโžฒโœฆ๐รฃ๐ฅรฅ๐ รซรซโžค๐„žโ”€โ”€๐„žโžค :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-11-04 04:10:13
0
user95138690812771
๐„ž๐Œแ‹ฐแ‹แˆฏโ—โ”€โ”€โ”€โ”€โ”€โ”€แ‹ฌแˆซแ‹ซแˆแŒ‚โƒ ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿซถ๐„ž๐„ข :
๐Ÿ’š๐Ÿ’š๐Ÿ’š
2026-11-04 04:06:19
0
40118717ma1
๐‡โ‰›โƒแŠ แˆ˜โ—โ”€โ”€โ”€โ”€โ”€โฅโœบโƒŸแ€แŠ›แ‹‹แ‰ฎแ‹˜แŠ”เผ†๐„ž: :
๐Ÿฅฐ๐Ÿฅฐ
2026-11-07 23:42:27
0
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ููŠ ุงู„ู…ุฑุงุญู„ ุงู„ุฃูˆู„ู‰ ุจุนุฏ ุนู…ู„ูŠุฉ ACL reconstructionุŒ ูˆุงุญุฏุฉ ู…ู† ุฃูƒุจุฑ ุงู„ู…ุดุงูƒู„ ุงู„ู„ูŠ ุจู†ูˆุงุฌู‡ู‡ุง ู…ุด ุจุณ ุถุนู ุงู„ู€QuadricepsุŒ ู„ูƒู† ูƒู…ุงู† ุถุนู ู‚ุฏุฑุฉ ุงู„ู…ุฑูŠุถ ุนู„ู‰ ุชูุนูŠู„ ุงู„ุนุถู„ุฉ ุฅุฑุงุฏูŠู‹ุง. ุจุนุฏ ุงู„ุฌุฑุงุญุฉุŒ ุงู„ู€pain ูˆุงู„ู€joint effusion  ูˆุงู„ู€arthrogenic muscle inhibition ู…ู…ูƒู† ูŠู‚ู„ู„ูˆุง ู…ู† ุงู„ู€voluntary quadriceps activationุŒ ูˆุจุงู„ุชุงู„ูŠ ุงู„ู…ุฑูŠุถ ู…ู…ูƒู† ูŠู„ุงู‚ูŠ ุตุนูˆุจุฉ ุญุชู‰ ููŠ ุฃุฏุงุก Straight Leg Raise ุจุดูƒู„ ุทุจูŠุนูŠ ุฃูˆ ุงู„ุชุญูƒู… ููŠ ุงู„ุฑูƒุจุฉ ุฃุซู†ุงุก ุชู…ุงุฑูŠู† ุงู„ู€closed chain. ูˆู‡ู†ุง ูŠุฃุชูŠ ุฏูˆุฑ Electrical Stimulation ูƒู€ adjunct ู„ู„ู€rehabilitation. ุงู„ู€stimulation ุจูŠุนู…ู„ depolarization ู„ู„ู€motor axons ูˆุจูŠุคุฏูŠ ุฅู„ู‰ contraction ู„ู„ุนุถู„ุฉุŒ ูˆุจุงู„ุชุงู„ูŠ ู†ู‚ุฏุฑ ู†ุณุชุฎุฏู…ู‡ ู„ู…ุณุงุนุฏุฉ ุงู„ู…ุฑูŠุถ ุนู„ู‰ ุงู„ุญุตูˆู„ ุนู„ู‰ stronger quadriceps contraction ููŠ ุงู„ูˆู‚ุช ุงู„ู„ูŠ ูŠูƒูˆู† ููŠู‡ ุงู„ู€voluntary activation ู„ุณู‡ ู…ุญุฏูˆุฏ. ููŠ ุงู„ููŠุฏูŠูˆ ุจู†ุณุชุฎุฏู… ุงู„ู€stimulation ุฃุซู†ุงุก: ๐Ÿ”น Straight Leg Raise (SLR) ู„ุชุญุณูŠู† ุงู„ู€quadriceps recruitment ูˆุงู„ู…ุณุงุนุฏุฉ ููŠ ุงุณุชุนุงุฏุฉ ุงู„ุชุญูƒู… ููŠ ุงู„ุฑูƒุจุฉ. ๐Ÿ”น Low-angle squat ูˆู‡ู†ุง ุจู†ุญุงูˆู„ ู†ุฏู…ุฌ ุงู„ู€electrical stimulation ู…ุน active functional movement ุจุฏู„ ุงู„ุงุนุชู…ุงุฏ ุนู„ู‰ ุงู„ู€stimulation ุจุดูƒู„ ู…ู†ูุตู„. ูˆุงู„ู†ู‚ุทุฉ ุงู„ู…ู‡ู…ุฉ ุฌุฏู‹ุง: Electrical stimulation ู…ุด ุจุฏูŠู„ ู€active exercise. ุงู„ู‡ุฏู ู‡ูˆ ุงุณุชุฎุฏุงู…ู‡ ุจุฌุงู†ุจ ุงู„ู€progressive strengthening ูˆุงู„ู€motor control ูˆุงู„ู€functional rehabilitatio ..follow for more โœ… ##ุฏ_ุนุจุฏุงู„ุฑุญู…ู†_ุณู„ูŠู… #dr_seleem #ุฑุจุงุท_ุตู„ูŠุจูŠ #aclrecovery #kneepain
ููŠ ุงู„ู…ุฑุงุญู„ ุงู„ุฃูˆู„ู‰ ุจุนุฏ ุนู…ู„ูŠุฉ ACL reconstructionุŒ ูˆุงุญุฏุฉ ู…ู† ุฃูƒุจุฑ ุงู„ู…ุดุงูƒู„ ุงู„ู„ูŠ ุจู†ูˆุงุฌู‡ู‡ุง ู…ุด ุจุณ ุถุนู ุงู„ู€QuadricepsุŒ ู„ูƒู† ูƒู…ุงู† ุถุนู ู‚ุฏุฑุฉ ุงู„ู…ุฑูŠุถ ุนู„ู‰ ุชูุนูŠู„ ุงู„ุนุถู„ุฉ ุฅุฑุงุฏูŠู‹ุง. ุจุนุฏ ุงู„ุฌุฑุงุญุฉุŒ ุงู„ู€pain ูˆุงู„ู€joint effusion ูˆุงู„ู€arthrogenic muscle inhibition ู…ู…ูƒู† ูŠู‚ู„ู„ูˆุง ู…ู† ุงู„ู€voluntary quadriceps activationุŒ ูˆุจุงู„ุชุงู„ูŠ ุงู„ู…ุฑูŠุถ ู…ู…ูƒู† ูŠู„ุงู‚ูŠ ุตุนูˆุจุฉ ุญุชู‰ ููŠ ุฃุฏุงุก Straight Leg Raise ุจุดูƒู„ ุทุจูŠุนูŠ ุฃูˆ ุงู„ุชุญูƒู… ููŠ ุงู„ุฑูƒุจุฉ ุฃุซู†ุงุก ุชู…ุงุฑูŠู† ุงู„ู€closed chain. ูˆู‡ู†ุง ูŠุฃุชูŠ ุฏูˆุฑ Electrical Stimulation ูƒู€ adjunct ู„ู„ู€rehabilitation. ุงู„ู€stimulation ุจูŠุนู…ู„ depolarization ู„ู„ู€motor axons ูˆุจูŠุคุฏูŠ ุฅู„ู‰ contraction ู„ู„ุนุถู„ุฉุŒ ูˆุจุงู„ุชุงู„ูŠ ู†ู‚ุฏุฑ ู†ุณุชุฎุฏู…ู‡ ู„ู…ุณุงุนุฏุฉ ุงู„ู…ุฑูŠุถ ุนู„ู‰ ุงู„ุญุตูˆู„ ุนู„ู‰ stronger quadriceps contraction ููŠ ุงู„ูˆู‚ุช ุงู„ู„ูŠ ูŠูƒูˆู† ููŠู‡ ุงู„ู€voluntary activation ู„ุณู‡ ู…ุญุฏูˆุฏ. ููŠ ุงู„ููŠุฏูŠูˆ ุจู†ุณุชุฎุฏู… ุงู„ู€stimulation ุฃุซู†ุงุก: ๐Ÿ”น Straight Leg Raise (SLR) ู„ุชุญุณูŠู† ุงู„ู€quadriceps recruitment ูˆุงู„ู…ุณุงุนุฏุฉ ููŠ ุงุณุชุนุงุฏุฉ ุงู„ุชุญูƒู… ููŠ ุงู„ุฑูƒุจุฉ. ๐Ÿ”น Low-angle squat ูˆู‡ู†ุง ุจู†ุญุงูˆู„ ู†ุฏู…ุฌ ุงู„ู€electrical stimulation ู…ุน active functional movement ุจุฏู„ ุงู„ุงุนุชู…ุงุฏ ุนู„ู‰ ุงู„ู€stimulation ุจุดูƒู„ ู…ู†ูุตู„. ูˆุงู„ู†ู‚ุทุฉ ุงู„ู…ู‡ู…ุฉ ุฌุฏู‹ุง: Electrical stimulation ู…ุด ุจุฏูŠู„ ู€active exercise. ุงู„ู‡ุฏู ู‡ูˆ ุงุณุชุฎุฏุงู…ู‡ ุจุฌุงู†ุจ ุงู„ู€progressive strengthening ูˆุงู„ู€motor control ูˆุงู„ู€functional rehabilitatio ..follow for more โœ… ##ุฏ_ุนุจุฏุงู„ุฑุญู…ู†_ุณู„ูŠู… #dr_seleem #ุฑุจุงุท_ุตู„ูŠุจูŠ #aclrecovery #kneepain

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