@thedanford: 3 core moves to take your training beyond sit-ups and crunches. 🔥 90° Hold March. Deadstop Around the World. Plank Pull Through. Your core has to do more than fold you in half. It has to keep you steady while your limbs move and the weight shifts. Train that strength, too. 📲 Want more core moves like these? Comment CORE. #CoreTraining #KettlebellWorkout #CoreStability #FunctionalStrength #LiveForIt

Dan Ford🔱

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Tuesday 03 November 2026 19:30:17 GMT