@jewelle.artofonward: A little Election Day reminder for anyone feeling anxious, overwhelmed, or emotionally stretched today. 🤍 (Probably all of us, right? I feel like we’ve all been holding breath, waiting for this day to come…) When the stakes feel high and the world feels heavy, it’s understandable that your nervous system might be feeling it too. A few gentle reminders for today: 🤍 Step away from the news and social media when you need to. 🤍 Get outside, even if only for a few minutes. 5 minutes will work wonders … 🤍 Drink some water and eat something nourishing. 🤍 Notice where you’re holding tension. Unclench your jaw. Drop your shoulders. 🤍 Take a slow breath, allowing your exhale to be a little longer. 🤍 Reach out to someone who helps you feel grounded. We do not need to do this alone. You don’t have to carry everything all at once. And you don’t have to carry it alone. Whatever today brings, please remember to care for the person living through it: you. Love and courage, Jewelle 💙💙💙🌊🌊🌊 #ElectionDay #NervousSystemSupport #EmotionalWellbeing #SelfCareReminder

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