If you have long femurs and struggle with squat depth, your stance might be holding you back! People with longer femurs often need more forward torso lean to maintain balance during squats. A narrow stance with toes pointing straight ahead can make it harder to reach greater depth. Try widening your stance slightly and turning your toes outward. This gives your hips more room to move between your legs instead of just pushing back, making it easier to squat deeper. Remember, forward torso lean isn’t necessarily bad form! The goal is to find a stance that works with your anatomy, keeps you balanced, and allows you to reach a comfortable depth. #squats #legday #gymtips #formtips #gymgirls - @joyribeirofit