@clarasmommy1: Avocado wasn’t a bad first food. You can keep buying it 🥑 When you’re starting solids around 6 months, it’s worth adding iron-rich foods for babies to the mix too. Mashed lentils, tender cooked meat and iron-fortified infant cereal are a few options. Vitamin C can help with plant-based iron absorption. Lentils with soft-cooked broccoli is one easy pairing, but there’s no guaranteed three-times boost with every meal. Also, a baby turning 6 months doesn’t automatically mean their iron is dangerously low. Milk feeding, birth history and individual needs matter. Ask your pediatrician about supplements, especially if baby was premature. Keep the texture manageable, sit baby upright and stay close. You don’t need to start over with first foods. Just keep adding some variety. #startingsolids #babynutrition #firstfoods #babyfood #6monthold

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