@kiloluke: I need a gym pin #gym #viral #pecdeck #chest #lifting

Tek_Reaper :

now bring ur elbows together

Ari :

What level do you put the pec deck at I go to pf so it's rear delts and pec what should I put it at

The reaper :

Do you drink everyday ever since I started doing this I’ve genuinely made crazy gains

ratt_mausch :

Lwk don’t think you need a gym if your entire upper back is leaving the bench, also when you’re doing the pec deck try and imagine squeezing your biceps together, the goal is to shorten the pec muscle at the top contraction. You’re putting a lot of strain on your anterior delts and biceps with your form, but hey if the goal is to get crazy serratus gains you’re doing it right

Junes :

holy

Momentum Strength Supply :

I do this with like half the stack how bro lol

arshia :

Strong but your shoulder has to be more backwards to put more pressure on your chest not on your deltoid

𝐣𝐨𝐡𝐧𝐧𝐲 𝐜𝐡𝐫𝐢𝐬𝐭🦇💀 :

𝙨𝙞𝙡𝙫𝙚𝙧 :

My rotator cuff could never

hierarachy :

Strong asf

ding dong :

Holy audio

grey :

Lookin huge

. :

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥, You're really cool.

Bruce🦇 :

. :

good shit bro

мигма :

Perfect Bro

IVJX :

Cursed_Judas :

otuka peak🔥

skin :

𝓢𝓸𝓵𝓸𝓶𝓸𝓷 :

True beast

pa.egn :

can you tell me your exact model of your shirt?

Rowdog :

Heck yeah bro

Flade_Steinar :

It’s peak

Maor :

you can tell me where i can play this song edits ?

joshuawatts234 :

Hell yeah