@justin_agustin: Ever notice how heavy your legs feel after sitting for a while? I hear it from my members all the time. Here are 3 moves to wake up those legs and get the circulation going: 1. Calf pumps 2. Piano fingers with calf pumps 3. Reach up and release with heel raises Go at your own pace, seated or standing. These come from a full 15 minute routine my members are doing in our Thriving in November Challenge, and watching them feel the difference has been one of my favourite parts of this month. If you enjoyed this short peek, the full 15 minute version is waiting for you at Justin Agustin Fitness, along with the entire Thriving in November Challenge. I'd love to have you with us. Tap the link in my bio to join. 💙 #beginnerfitness #seniorfitness #chairexercises

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