@_proteinprincess: Crispy Chicken Caesar Vodka Sandwich😋🤍 Per sandwhich (makes 2): 350 calories & 40g protein🥬🤩 Ingredients (Crispy Chicken): • 1 chicken breast, sliced in half • 1/4 cup nonfat Greek yogurt • 1 cup cornflakes • Salt, pepper, garlic powder, and onion powder • Olive oil spray • Part-skim mozzarella cheese Ingredients (High-Protein Caesar Salad): • Chopped romaine lettuce • 1 spoonful cottage cheese • Grated Parmesan cheese • 2 tbsp Bolthouse Farms Creamy Caesar dressing Sandwich: • 2 low-calorie hamburger buns (50 calories each) • 1 tbsp Rao’s vodka sauce Instructions 1. Start by flattening your chicken breast and slicing it in half to make 2 thin pieces. 2. Add the chicken to a bowl with Greek yogurt and seasonings. Mix until fully coated. 3. Coat each piece of chicken in crushed cornflakes, pressing them on so they stick. 4. Place the chicken in your air fryer and spray with olive oil. Air fry at 400°F for 12 minutes, flipping halfway through, until crispy and cooked to an internal temperature of 165°F. 5. Add part-skim mozzarella cheese on top of each piece of chicken and place back in the air fryer until melted. 6. While that’s cooking, make your high-protein Caesar salad by mixing chopped lettuce, cottage cheese, grated Parmesan and Bolthouse Creamy Caesar dressing. 7. Toast your low-calorie buns until golden. 8. Spread the vodka sauce on the bottom buns, add your crispy chicken and top with a generous amount of Caesar salad. 9. Add the top bun and enjoy!!😋🍔 #crispychickensandwich #highproteinmeals #lowcalorierecipe #chickensandwhich #chickenparmesan

Mia Carson

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Region: US

Tuesday 03 November 2026 21:01:59 GMT