@shema_israel_1:

✡עַם יִשְׂרָאֵל חַי✡

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Tuesday 03 November 2026 21:05:44 GMT

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ליאור :

תודה אבא שבשמיים

2026-11-04 04:23:45

1

פרופסור-Professor :

אבא תודה🙏

2026-11-04 04:43:31

1

אורטל זיתון :

אמן

2026-11-03 22:12:20

2

ivona2345678 :

תודה אבא שבשמים

2026-11-04 03:36:12

1

אילה חדש :

אמן אבא תודה

2026-11-04 07:32:41

0

אסתר פרץ :

תודה בורא עולם

2026-11-04 07:28:58

0

❤️ נגיעה_של_אור ❤️ :

אמן אבא תודה על הכל

2026-11-04 07:23:55

0

רחלי :

חזקקקקק

2026-11-04 07:34:45

0

lativa1234 :

ישתבח שמו לעד 🙏

2026-11-04 06:41:04

0

דבורה מינה :

אין עוד מלבדו

2026-11-04 06:52:26

0

אלי עמנו :

בה' שזכיתי להיות הבן שלך אבא תודה על הכול

2026-11-04 06:49:29

0

איה :

תודה אבא

2026-11-03 21:13:28

1

maor 12 :

אמן

2026-11-04 05:49:41

0

אילת קרני :

אמן תודה טאטאאא כל יכול אני אוהבת אותך

2026-11-04 06:24:55

0

גּאָיִהּ🌞 :

תודה

2026-11-04 05:41:36

0

עוגות זה החיים :

אבא שבשמיים תודה על הכול

2026-11-04 05:10:40

0

zehava2025 :

אמן ❤️🙏🙏

2026-11-04 05:06:10

0

עליזה שטוי :

תודה אבא

2026-11-03 21:09:25

1

סימה גרומן :

אמןן אבא תודה רבה🙏

2026-11-04 07:45:26

0

בוניקה אידה פינקל :

תודה אבא שבשמיים

2026-11-03 23:49:10

0

גיא יוסף :

אבא תודה

2026-11-04 04:55:48

0

piniasulin2 :

אמן

2026-11-04 04:10:51

0

קים ואיציק הוניגשטיין :

אמן אמת

2026-11-04 02:38:56

0

Mazl :

תודה אבא שבשמיים🙏🙏🙏🙏

2026-11-04 03:05:48

0

אביאור בן אדיבה :

אמן

2026-11-03 21:19:23

0

To see more videos from user @shema_israel_1, please go to the Tikwm homepage.

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Want wider Delts? Do this! The lateral raise is one of the best exercises for building the side delts and creating more shoulder width. But most people turn it into a full-body exercise—swinging, shrugging and moving a lot more weight than their shoulders can actually control. Try these **3 adjustments**: ** 1. SIT DOWN** Remove momentum and leg drive from the movement so your shoulders have to do the work. When you're standing, it's very easy to start using your legs and hips as the weight gets heavier. Suddenly you're generating plenty of movement—but not necessarily more tension on the muscle you're trying to train. Sit down, stabilize your body and control every rep. **No more flapping your arms! You are not a fish on land! 2. TURN YOUR HANDS INWARD Slightly adjust your hand position to better align the movement with your individual shoulder structure. Not everybody is built exactly the same. Your shoulder joint, arm length and natural movement pattern should influence how you perform an exercise. Don't force yourself into an arbitrary position just because that's how you've always seen lateral raises performed. **Make the exercise fit your anatomy—not the other way around. 3. LEAN FORWARD ABOUT 10 DEGREES** A small forward lean can put the side delts in a better position to produce tension. You don't need to fold yourself in half. We're talking about a subtle adjustment. Stay too upright and start bringing the arms forward, and your lateral raise can quickly become something closer to a front raise. We want to train the **side delts** if shoulder width is the goal. Three small changes. One much better lateral raise. This is something people often misunderstand about training: More weight doesn't automatically mean more muscle. The goal isn't simply to move a dumbbell from Point A to Point B. The goal is to create as much productive tension as possible in the muscle you're actually trying to develop. B Then progressively get stronger. Stop just moving the weight. Train the muscle. 👉 **SAVE this and try all 3 on your next shoulder workout.** And FOLLOW for more no-BS training tips that make your workouts more effective. #LateralRaises #SideDelts #ShoulderWorkout #ShoulderTraining #BuildMuscle

Want wider Delts? Do this! The lateral raise is one of the best exercises for building the side delts and creating more shoulder width. But most people turn it into a full-body exercise—swinging, shrugging and moving a lot more weight than their shoulders can actually control. Try these **3 adjustments**: ** 1. SIT DOWN** Remove momentum and leg drive from the movement so your shoulders have to do the work. When you're standing, it's very easy to start using your legs and hips as the weight gets heavier. Suddenly you're generating plenty of movement—but not necessarily more tension on the muscle you're trying to train. Sit down, stabilize your body and control every rep. **No more flapping your arms! You are not a fish on land! 2. TURN YOUR HANDS INWARD Slightly adjust your hand position to better align the movement with your individual shoulder structure. Not everybody is built exactly the same. Your shoulder joint, arm length and natural movement pattern should influence how you perform an exercise. Don't force yourself into an arbitrary position just because that's how you've always seen lateral raises performed. **Make the exercise fit your anatomy—not the other way around. 3. LEAN FORWARD ABOUT 10 DEGREES** A small forward lean can put the side delts in a better position to produce tension. You don't need to fold yourself in half. We're talking about a subtle adjustment. Stay too upright and start bringing the arms forward, and your lateral raise can quickly become something closer to a front raise. We want to train the **side delts** if shoulder width is the goal. Three small changes. One much better lateral raise. This is something people often misunderstand about training: More weight doesn't automatically mean more muscle. The goal isn't simply to move a dumbbell from Point A to Point B. The goal is to create as much productive tension as possible in the muscle you're actually trying to develop. B Then progressively get stronger. Stop just moving the weight. Train the muscle. 👉 **SAVE this and try all 3 on your next shoulder workout.** And FOLLOW for more no-BS training tips that make your workouts more effective. #LateralRaises #SideDelts #ShoulderWorkout #ShoulderTraining #BuildMuscle

#في هذا اليوم

#في هذا اليوم

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