@ral_livezy: Chicken Tortilla Skewers Recipe by @SmallerSam_PCOS Ingredients: To a bowl add 1kg chicken mince 2 carrots, grated 1 small red onion, finely diced or grated 1/2 handful fresh coriander, chopped 1 tbsp chopped garlic 1 tsp salt 1 tbsp black pepper 1 tbsp smoked paprika 120g low-fat Greek yogurt Mix everything well and set it aside. Now take a tortilla and spread a thin layer of the chicken mixture evenly over it. Place another tortilla on top and repeat the process until all the chicken mixture is used, finishing with a plain tortilla on top like a lid. I used 8 tortillas in total. Cut the stack into 3 equal rows and carefully turn them onto their sides. Push 3 skewers through to hold everything in place, then cut alongside each skewer to make 3 large skewers. Now pop them into the air fryer at 200°C for 20 minutes, or until the chicken is fully cooked through. And it’s ready! Nutrition (Entire recipe serves 3) Calories per serving - 903 kcal Protein - 83g Carbs - 75g Fats - 28g

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Tuesday 03 November 2026 21:30:05 GMT