@anyaturner98: Believe it or not, my hips haven’t always been the most mobile! When I first started attempting this movement, it actually hurt. With time and consistency, that’s completely changed. Now I can get into this position comfortably, my hips feel fab, and I’ve even noticed benefits in my knees! So what helped? It’s about combining mobility AND strength. Focus on opening up the hips, working your adductors, and building strength through deeper ranges of motion. You want to be able to not only access a position but actually own it with control. Be patient, stay consistent and build on the range you have! #runner #movementismedicine #hipmobility #mobilitytraining #adductorstrength

Anya Turner, M.S

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Tuesday 03 November 2026 21:38:16 GMT

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HeyDollie :

My left hip was popping today while doing my glute activation routine. And the left glute never fired up. I’m saving this routine and giving a try TONIGHT even tho it’s so late. Thank you for sharing.

2026-11-04 07:17:17

TommyG :

Amazing

2026-11-04 03:46:48

cletusbuys :

thighs of steel

2026-11-03 22:44:21

ABDELRAHMAN :

fort

2026-11-04 19:14:10

NGHĨA :

love you

2026-11-04 05:25:01

Sideswipe_Heroes :

Straight canons

2026-11-04 01:10:09

Zev Blum :

My right hip don’t lie and it don’t like to sink into that pocket

2026-11-03 23:21:21

qerspective :

thank you because that mf have me whimpering

2026-11-04 01:11:12

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