@mirsdairyfree: No Leftovers, No Dairy - Episode 3: Single-Serve Chicken Piccata & Asparagus - There’s a reason why this is a classic!! Just a couple swaps to make this a quick dairy free meal for one☺️ - Ingredients * 2 boneless, skinless chicken thighs * 2 tbsp olive oil + 1 tbsp plant-based butter (or just 3 Tbsp oil) * 2 tbsp all-purpose flour * Salt, black pepper, & garlic powder to taste * ½ cup low-sodium chicken broth * Fresh juice from ½ a lemon (plus the remaining half cut into pieces) * 1 tbsp capers * ½ to 1 bunch asparagus, ends trimmed * Toasted bread for serving - Instructions 1. Season the chicken thighs with salt, pepper, and garlic powder, then lightly dredge in flour. Heat olive oil and butter in a skillet over medium-high heat. Sear thighs for 3-4 minutes per side until golden brown and cooked through. Transfer to a plate. 2. Lower heat to medium and add in chicken broth and lemon juice, scraping any chicken bits from the pan into the sauce. 3. Add in capers, lemon pieces and trimmed asparagus to the pan. Sauté for 4–5 minutes until tender and bright green. 4. Transfer the asparagus to the plate alongside the chicken. Pour the remaining sauce over the chicken iron and serve with toasted bread! - #EasyRecipe #healthyrecipe #dinneridea #singleserve #explore

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Tuesday 03 November 2026 21:41:31 GMT