@armin.phys1o: Pain at the Base of Your Skull? It Could Be Upper Cervical Neck Pain. Upper cervical neck pain occurs when the joints, muscles, or surrounding tissues in the upper part of your neck become irritated, often contributing to neck stiffness and headaches. Common signs: ✅ Pain at the base of the skull ✅ Stiffness when turning or tilting your head ✅ Headaches that may start in the neck and travel toward the forehead ✅ Tenderness in the upper neck and suboccipital muscles ✅ Discomfort with prolonged sitting or looking down 💪 Try the exercises in this video: Perform 3 sets of 10–15 reps, moving slowly and with control. Improving upper cervical mobility, deep neck flexor strength, and postural endurance can help reduce pain, improve movement, and restore function. ⚠️ Sudden severe headaches, dizziness with neurological symptoms, or new vision changes require prompt medical assessment. #uppercervicalpain #neckpain #cervicogenicheadache #suboccipitalpain #neckrehab

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Tuesday 03 November 2026 21:53:54 GMT