@misunderstoodsiren: #HealingJourney #psychology #psyche #nervoussystemhealing #misunderstoodsiren

Lo Ra :

If you can name it can tame it! There is a Buddhist story about Mara

ALBernardino :

Not me screaming “ANXIETY” all day every day now lol

jesusgonzalez90813 :

I get this. i began by yelling but over time as I healed it stopped me n my tracks n I said it calmly. its simple yet amazingly effective. Thank you!!!

PLASMA VODKA :

i just called my depression Piffly lol

youalreadyknowwhoitis :

me yelling Sadness!! my dad died i am sad!!!

mrjosh6611 :

This shit don’t work

🤓 :

OPPRESIVE BS!!!! ….Still doesn’t feel better

PeaceLoveSK :

you mean like “Hulk angry !”

(f)un fox wit' a bowl :

this worked for me at work. I had been shaking my head constantly and telling my co-workers that I am disappointed. I told HR that my therapist told me that I need to name my emotions instead of suppressing them. long story short I am WFH again. happy! [Big LOL]

dougdoug1600 :

Can’t do this when taking Prozac. The ultimate denial drug

0ldmatty :

Can I name my experiences bs [Big LOL]

Trish Bettinger- Hoke :

Wow! This works. Thanks for sharing 😁

sTWOpid :

I thought by naming you emotion you entangle with it

David Reed65 :

My anxiety is named Theo.

disco_lemonade 🗝️ :

People in therapy do 😎

BalancingAct69 :

hence why Journaling my feelings seems to help so much. makes sense

💰💰💰💰💰💰💰 :

Ricky Bobby

Adrienne :

TigBod :

How does that compare to shouting words like @#$! or @#$! or @#$! or mother@#$!?

welldontblameme :

And if you buy that, THIS WATCH…⌚️

Jonathan :

Got it. Never admit happiness

Jay Karlinski :

@Likefunnyweird

Hannah :

@Em

welcome_to_kerilynland :

@TONE 🥶🫳🏾 I saw your post say something similar. Had to share. :)