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@nadsukor: Tak semestinya kena pergi gym untuk mula aktif 💪🔥 Kettlebell boleh jadi salah satu pilihan alat senaman untuk rutin workout di rumah. Pilih berat yang sesuai dengan kemampuan dan mulakan secara berperingkat. #kettlebell #workout

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Wednesday 04 November 2026 04:00:00 GMT
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