Keenanrmalloy
Region: CA
Tuesday 03 November 2026 22:53:27 GMT
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John Hawver :
Would you recommend training rotator cuffs beyond warm ups if you’re shoulder aches throughout the day
2026-11-03 23:23:46
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Alex Oberc :
If you were an athlete in season what would u do to still gain muscle while having very high expenditure specifically college wrestler
2026-11-04 02:46:59
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User1846201 :
Does being a higher body fat % mean you can be in a bigger deficit and still build muscle? Like over 500 calorie deficit
2026-11-03 23:03:25
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jim :
So being in a slight cal deficit could still yield muscle building with low risk of getting fat as fuark for genpop excluding outliers that are sub 10% BF and over 20% BF is what I'm hearing
2026-11-04 08:02:58
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leo 🥐 :
Hi Keenan, why do bodybuilders generally keep fructose low when carbing up?
2026-11-04 00:42:41
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zackriya :
If I stop doing biasing a muscle region will it atrophy even if I do a similar movement that biases a different head of the same muscle e.g going from incline chest exercise to just a regular fly for time reasons?
2026-11-03 23:18:34
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jjujiuu :
can skipping a workout everynow and then be the reason i didnt progress all year? or can it be more so the training? i know its not the diet bc i havent lost weight either
2026-11-04 20:48:26
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Giovanni :
What do you think about carb cycling on FBEOD
2026-11-04 11:27:07
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akul :
yo which chair you using
2026-11-04 19:17:41
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jaden.c9 :
Why is Keenan so dilfy here
2026-11-03 22:57:10
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icyG20 :
keenan supposedly donating plasma burns 600 calories is this method for making bread + losing weight while keeping muscle?
2026-11-04 14:14:24
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Arsam :
Yo follow me back fr im like science based n shi
2026-11-04 01:29:15
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jacksonbarnes1882 :
Yeah it's more the wording (love your content it's awesome) but no papers show that it's needed, but there's also no paper ruling it out. Its really tough cause Helms 2023 is the only paper to put maintenance vs surplus, and all of the other papers are rather small surplus vs big surplus @Keenanrmalloy
2026-11-04 12:01:52
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