@adoseofwellness: These are only suggestions- you can add these into your routine however you want! Adults need 25-35 grams of fiber per day, protein intake depends on your body size but 40-60 grams per day for a typical adult, and berberine is a supplement that helps with metabolism and blood sugar spikes! *not medical advice- only for educational purposes. Please consult your doctor about your specific goals. #weightlossmotivation #fiber #protein #berberinebenefits #tiktokshopblackfriday

Riva | PharmD 🌱

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Tuesday 03 November 2026 23:21:00 GMT