@barbara.barb.sinclair: I’m 84. I still bake a sweet bite on purpose. (SAVE THIS) 👇 No fryer. No glaze. Just apples and oats. I refuse to pretend a cookie burns belly fat. Here is what I actually do: #5 is the one I’ll never give up. 1️⃣ Dice apples into a bowl. That is the sweet part. Apples already have sugar. I am not hiding that. 2️⃣ Cinnamon and a couple of eggs. The eggs help them hold. The cinnamon is just how I like them. 3️⃣ Oats and a pinch of baking powder. Mix it all. Oats have fiber. One fritter does not flood your gut with anything. 4️⃣ Scoop into mounds and bake at 180 C, about 350 F, until golden. The video says 180. In a US oven that means Celsius, not 180 F. 5️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://amzn.to/4ivJTbP 6️⃣ They taste like something a bakery could make. They are still food with apple sugar and oats. They are not a blood sugar treatment. If you watch your glucose, ask your doctor. 7️⃣ Fiber can help me feel full. It does not kill cravings. And it does not burn stubborn belly fat. Weight is not a cookie trick. I can want something sweet and still tell the truth about it. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 7. ✍️ Follow me and comment ‘JOINTS’ so i can DM you the rest of my free Joints Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks oats mean the fat just leaves. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
