@rod.shredz: LOW CALORIE SMASH BURGERS i didn’t see @nick biers make this till after i made the recipe but since he did it first im tagging him

arod
arod
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Region: US
Wednesday 04 November 2026 00:00:05 GMT
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notduco_
_duco… :
What’s the macros on this tho I only know it’s 500 cal
2026-11-04 17:01:43
0
yazbeast1
Yazbeast :
I looove smash burgers thanks king
2026-11-04 01:43:21
0
miannatucker6
Bubbles🫧 :
Is it 500 for two burgers or 500 each?
2026-11-04 03:26:46
31
thegymguy.53
thegymguy.53 :
those actually look fire for the macros
2026-11-04 00:02:52
34
blinker2pp4
®️ :
What cheese slices are good in macros ?
2026-11-04 00:06:38
0
idkserg
Serg!o :
Thank you for showing us the steps
2026-11-04 16:23:51
2
patrickh23
Patrick Hagan :
Really crazy the the conscious effort with making substitutions for your bread, cheese, meat, sauces, and fries can make. Saving your self 500-600 calories is so easy and worth it.
2026-11-04 14:30:15
1
dupi_lifts
Mar.lifts :
Genuinely curious do you worry about your sodium? Like idk if it’s the problem why I’m at maintenance gain and some days I’m .5-1 pound higher than the other day
2026-11-04 23:49:28
0
thatboimikem
thatboimikem :
Ima try this tomorrow
2026-11-04 03:06:43
0
bbubziiii
Bubzi :
Peak brother
2026-11-04 00:07:14
2
trokaine2
Trokaine :
What seasonings did you use
2026-11-04 01:49:51
0
notcoden
coden :
looks amazing mate
2026-11-04 01:32:50
0
nickbiers
nick biers :
great minds think alike ✌️
2026-11-04 00:56:29
1
kay_87_
🤥 :
🔥
2026-11-06 01:27:09
0
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