@imadrianag: 📲SAVE for your next sculpted shoulder workout!! This routine uses 5 exercises to challenge your shoulders, and I'm giving you TWO ways to do it depending on your goals! THE WORKOUT: 1️⃣ Around the Worlds × 12 2️⃣ Dumbbell Front Raises × 12 3️⃣ Dumbbell Shoulder Press × 12 4️⃣ Dumbbell Lateral Raises × 12 5️⃣ Serve the Plate × 12 💪🏼 OPTION 1: BUILD MUSCLE Complete each exercise individually for 3 sets of 12 reps before moving to the next. ✨ Choose challenging weights ✨ Rest 60–90 seconds between sets ✨ Focus on controlled movements and progressive overload 🔥 OPTION 2: CONDITIONING + CALORIE BURN Perform all 5 exercises back-to-back as a CIRCUIT! ✨ Use lighter weights ✨ Take minimal rest between exercises ✨ Rest 60–90 seconds after each round ✨ Complete 3 total rounds MY TIP: If your goal is sculpted, defined shoulders, prioritize building muscle! Circuits are great for conditioning, but muscle growth is what helps create that shape. 🤍 Save this workout and let me know which option you're trying! 💪🏼🔥 #shoulderworkout #shoulders #delts #womensfitness #gymgirl

Adriana G

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Region: US

Wednesday 04 November 2026 00:22:56 GMT