@fitia.app: Are you the one who steals your gym bro's rep? 😅 Don't worry, we've all grabbed the bar too early at some point. But spotting right is a skill. 6 steps to be a good spotter: 1️⃣ Ask how many reps they're going for. 2️⃣ If they ask, help them unrack the bar. 3️⃣ Let go of the bar, but keep your hands close. 4️⃣ Let them lower it and press it up on their own. 5️⃣ If the bar stalls and starts coming down, help with control. If it's still moving up, don't touch it: that rep is theirs. 6️⃣ When they're done, help them rack it and celebrate. Send this to your gym bro, the one who always helps a little too much 😏 And to keep hitting PRs, stay on top of your protein with Fitia 😉 #gym #benchpress #gymbro #liftingtips

Fitia: Calorie Counter & Diet

Open In TikTok:

Region: US

Wednesday 04 November 2026 00:28:23 GMT