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@beladicabeauty: #TiktokshopBR1111 #TiktokshopBRBlackFriday #TiktokshopBR1212 #ViralTikTokShop

Daiane
Daiane
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Region: BR
Wednesday 04 November 2026 02:22:23 GMT
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girl you can do it too :))) for everyone asking where to start 👇 build a week u can repeat: strength sessions that fit ur level, regular balanced meals and recovery. Thelo app starts with a body scan and creates a personalised workout based on ur body, goals, equipment & schedule. u get exercises, sets, reps & tutorials so u know what to do next. donts: copying someone else’s weights, switching routines every day, skipping meals or training through pain. learn the movements and log ur sessions. ur progress doesnt have to match a transformation video. start with the body scan in Thelo app for ur plan 🤍
girl you can do it too :))) for everyone asking where to start 👇 build a week u can repeat: strength sessions that fit ur level, regular balanced meals and recovery. Thelo app starts with a body scan and creates a personalised workout based on ur body, goals, equipment & schedule. u get exercises, sets, reps & tutorials so u know what to do next. donts: copying someone else’s weights, switching routines every day, skipping meals or training through pain. learn the movements and log ur sessions. ur progress doesnt have to match a transformation video. start with the body scan in Thelo app for ur plan 🤍


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