@nickkaz.fit: (👇 recipe) Low Calorie, High Protein Oreo Swiss Roll Cake @recipelab.app 🗣️🗣️ Are you FOLLOWING @nickkaz.fit? — Download @recipelab.app — my low-calorie, high-protein recipe generator app! ✳️MACROS | Makes 12 slices | Per slice (original stated): 79 cal, 9g carbs, 2g fat, 7g protein | Whole cake ~948 cal, ~85g protein ✳️WET INGREDIENTS • 170g nonfat Greek yogurt • Up to 120mL warm water • 2 medium eggs ✳️DRY INGREDIENTS • 60g all-purpose flour • 8g oat flour or blended oats • 1 scoop vanilla or chocolate protein powder • 48g granulated sugar substitute • 20g dark or black cocoa powder • 4g baking powder • 2g baking soda • 1g salt FILLING • 144g zero-sugar Cool Whip ✳️FROSTING • 1/2 scoop vanilla protein powder • 56g nonfat Greek yogurt • 24g confectioners sugar substitute ✳️INCLUDED TOPPING • 2 Oreo cookies, crushed ✳️DIRECTIONS 1. Preheat oven to 350°F. 2. Mix yogurt and eggs. Mix dry ingredients separately, combine and add warm water gradually until smooth and pourable. 3. Chill batter 15 minutes, then spread in parchment-lined 9 × 13-inch pan. 4. Bake 11–13 minutes until just set. Roll warm cake in parchment and let cool. 5. Unroll, add Cool Whip, and roll back up. 6. Mix frosting ingredients, spread on roll and add 2 crushed Oreos. 7. Refrigerate 1+ hour and slice into 12.

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Wednesday 04 November 2026 02:30:53 GMT