@gassy.guts: Lead, mercury, arsenic, and cadmium can come from contaminated water, certain fish, rice and other foods, smoking, old paint/dust, some cosmetics, supplements, and workplace exposure. At high or repeated exposure, they can affect the nervous system, kidneys, liver, and digestive system — causing symptoms like nausea, abdominal pain, constipation, or diarrhea. You can lower exposure by testing/filtering water when needed, choosing lower-mercury seafood, varying your grains, avoiding smoking, and being careful with old paint, imported spices, supplements, and cosmetics. #heavymetals #cannedfood #toxinawareness #digestivehealth #detoxheavymetals

gassy.guts

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Wednesday 04 November 2026 03:18:53 GMT