@fitwithaprilmethod: Yes, I load up my glute muscles. Strengthen my legs and always engage my core. The variety I use is a resistance band, heavy weights, ankle weights and hill walking. A mix between strength and Pilates style is about lengthening and strengthening your muscles. Giving you that sculpted look and heavyweights giving you the strength you need to keep building muscle. That’s how I train all my clients and myself! Literally now have a more sculpted body than I’ve ever had in my life!! The strength Pilates style workouts are aways loaded in the Fit with April app 💪🏼🍑 Come train with me! #fitwithaprilapp #strengthtraining #Fitness #athomeworkouts #fitnessmotivation

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