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Wednesday 04 November 2026 05:27:48 GMT
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Please be informed when looking for a therapist especially if you have or think you have OCD! There are three things MOST trained therapists do that feed OCD and they have NO idea and neither will you! 1) TOO MUCH “PROCESSING”- people with ocd already do this and it could be a compulsion that feeds the cycle 2) TRYING TO CHANGE THOUGHTS- if this worked I’d be out of a job. Instead, this is often a mental compulsion that now the therapist is doing with you and you guessed it-it feeds the cycle 3) GIVING REASSURANCE- a lot of therapists mean well, but offering reassurances to someone with ocd is like giving power to a bully. Most importantly, you need a therapist who recognizes the ocd in the room and treats it using the theories proven to work for OCD. AND/OR take my online course which is my entire evidence based protocol for OCD! DM me for details #ocd #rocd #obsessivecompulsivedisorder #ocdtips #CBT
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