@dr.ulugbek.urolog: Sinab ko’rasizmi? Qo‘l va barmoq mashqlari: ✅ bo‘g‘imlar harakatchanligini saqlashga; ✅ mushaklarni chiniqtirishga; ✅ qo‘ldagi qotish va noqulaylikni kamaytirishga yordam berishi mumkin. Ammo ular buyrak, jigar, yurak kasalliklari yoki qabziyatning davosi hisoblanmaydi. Kasallik alomatlari bo‘lsa, internetdagi mashqlar bilan vaqt yo‘qotmasdan shifokorga murojaat qiling. 📌 Videoni saqlang va bunday mashqlarga ishonadigan yaqiningizga yuboring. #TibbiyFakt #QolMashqlari #SoglomHayot #UrologMaslahati #DrUlugbekUrolog

Ulugbek Xudoyorov

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Wednesday 04 November 2026 06:42:46 GMT

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Comments

beğubor 05 :

нима узгаради

2026-11-04 08:25:03

бахтëр :

рахмат

2026-11-04 13:04:18

mammedova :

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2026-11-04 14:07:16

Гульхан :

2026-11-04 18:52:53

💢Хусанжон💢10-75💥💥 :

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2026-11-04 15:15:58

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2026-11-04 14:15:38

🇹🇲B/mųŗąŧ🇰🇿™️✅ :

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2026-11-04 08:51:43

Rihsiboý :

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2026-11-04 15:45:48

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