@leokatiecbt: Liking things neat is one thing. Feeling like something is wrong until it's fixed is another. With this kind of OCD, the discomfort can be physical, a pull or an itch that doesn't ease until things feel "just right," and that moment can be hard to reach. That's why it can quietly take over a day. A task that should take minutes can stretch into hours, and the relief that comes from getting it right tends to fade fast, which makes the next round feel even more necessary. If this sounds familiar, you're not being picky or dramatic. OCD is very treatable, and a therapist who understands it can help you learn to live with things being a little off. #ocd #symmetryocd #justrightocd #ocdawareness #ocdrecovery

Leo & Katie | CBT Researchers
Leo & Katie | CBT Researchers
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Wednesday 04 November 2026 23:55:00 GMT
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