@tiffanyfromladder: As a corporate employee, I still prioritize the gym with a workout split that proves you only need 3 workouts per week! Here’s my routine: * Monday: Lower body * Tuesday: Upper body pull * Wednesday: Upper body push Because all you need is 3 workouts per week! I found this full workout split on Team Ascend on @joinladder @Ladder | Fitness App #workoutroutine

Tiffany | Corporate Fitness

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Region: US

Wednesday 04 November 2026 07:22:49 GMT