@chukifantasticas: Unbloquehielo #famous #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #foryoupage

Chukifantasticas

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Region: MX

Wednesday 04 November 2026 07:29:13 GMT

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lucylopez1250 :

hermosas ❤️

2026-11-06 06:10:35

1

MC🦦 :

2026-11-04 07:32:37

1

Unforgettable :

Rica

2026-11-04 07:41:20

1

Michael :

una de esas que le gusten los mayores 🤭

2026-11-05 14:05:59

0

MC🦦 :

😍😍😍

2026-11-04 07:32:28

1

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Other Videos

Buying lashes for your girlfriend might be one of the sweetest thing ever 🥺 Buy her as a gift for christmas nowww! #christmasgiftideas #christmas #magneticlashes

Buying lashes for your girlfriend might be one of the sweetest thing ever 🥺 Buy her as a gift for christmas nowww! #christmasgiftideas #christmas #magneticlashes

#CapCut

#creatorsearchinsights #mustbuyproducts #mouthwashing #oralhygiene #clean @SmartMouth

#creatorsearchinsights #mustbuyproducts #mouthwashing #oralhygiene #clean @SmartMouth

Save this for a flatter stomach ✨ After 20 years of teaching Pilates and working hands-on with thousands of clients in real life, foam roller core work is still one of my favourite ways to help women strengthen their deep core and work towards a flatter stomach. 🤍 One of the reasons I love this sequence is that it challenges your transverse abdominis (TA), your deepest abdominal muscle. Its fibers run horizontally around your midsection, wrapping around your waist like a corset. As you strengthen this muscle, it helps support your spine, improve abdominal control and create a firmer, more supported waistline from the inside out. ✨ Try incorporating this sequence into your routine 4 times a week for the next 4 weeks and let me know how you feel and what results you notice! 🤍 Try this: ✨ Bicycles x12 ✨ Double Toe Taps x12 ✨ Frog Press x12 ✨ Alternating Toe Taps x12 🤍 Complete 4 rounds The full sequence should take around 15 to 20 minutes. If you’re a beginner, start without the foam roller and keep your movements small and controlled. As your deep core strength and stability improve, introduce the roller and gradually increase your range of movement. For an extra challenge, you can add light ankle weights and hand weights. ✨ No foam roller? No worries! Tightly roll up two bath towels and position them underneath your pelvis where the foam roller would sit. This can give you a similar supported position, or you can simply complete the exercises directly on your mat. 🤍 Focus on keeping your pelvis steady, ribs gently connected and moving slowly with control. Exhale as you extend your legs and avoid arching through your lower back. ✨ Stronger deep core ✨ Improved abdominal control ✨ Flatter-looking stomach ✨ Stronger, more supported waist Just 15 to 20 minutes, four times a week. Consistency and good technique make all the difference. 🤍 Save this for your next Pilates workout and follow for more real Pilates that actually works. ✨ #Pilates #DeepCore #FoamRollerPilates #PilatesWorkout #CoreStrength

Save this for a flatter stomach ✨ After 20 years of teaching Pilates and working hands-on with thousands of clients in real life, foam roller core work is still one of my favourite ways to help women strengthen their deep core and work towards a flatter stomach. 🤍 One of the reasons I love this sequence is that it challenges your transverse abdominis (TA), your deepest abdominal muscle. Its fibers run horizontally around your midsection, wrapping around your waist like a corset. As you strengthen this muscle, it helps support your spine, improve abdominal control and create a firmer, more supported waistline from the inside out. ✨ Try incorporating this sequence into your routine 4 times a week for the next 4 weeks and let me know how you feel and what results you notice! 🤍 Try this: ✨ Bicycles x12 ✨ Double Toe Taps x12 ✨ Frog Press x12 ✨ Alternating Toe Taps x12 🤍 Complete 4 rounds The full sequence should take around 15 to 20 minutes. If you’re a beginner, start without the foam roller and keep your movements small and controlled. As your deep core strength and stability improve, introduce the roller and gradually increase your range of movement. For an extra challenge, you can add light ankle weights and hand weights. ✨ No foam roller? No worries! Tightly roll up two bath towels and position them underneath your pelvis where the foam roller would sit. This can give you a similar supported position, or you can simply complete the exercises directly on your mat. 🤍 Focus on keeping your pelvis steady, ribs gently connected and moving slowly with control. Exhale as you extend your legs and avoid arching through your lower back. ✨ Stronger deep core ✨ Improved abdominal control ✨ Flatter-looking stomach ✨ Stronger, more supported waist Just 15 to 20 minutes, four times a week. Consistency and good technique make all the difference. 🤍 Save this for your next Pilates workout and follow for more real Pilates that actually works. ✨ #Pilates #DeepCore #FoamRollerPilates #PilatesWorkout #CoreStrength

🍽️ Breakfast Preparation in Action! #ExcellentHospitalityCollege #EHC #BreakfastPreparation #BreakfastService #TableSetting (12 November 2026)

🍽️ Breakfast Preparation in Action! #ExcellentHospitalityCollege #EHC #BreakfastPreparation #BreakfastService #TableSetting (12 November 2026)

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