@im8health: Living longer. Making each day count. Both deserve a place in the conversation. Nutritionist and wellness expert Mona Sharma shares how her experiences at an ashram shaped her perspective on longevity, self-care and making wellbeing a daily priority. From slowing down at mealtimes to creating space for yourself in a busy schedule, she reflects on building a more personal connection with your health. She also explains how IM8 fits into her approach to nourishment, informed by her understanding of ancient nutrition and Ayurvedic principles. What does living well mean to you? #IM8Health #Longevity #DailyWellness

IM8Health

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Wednesday 04 November 2026 09:40:00 GMT