@dr.yageenkamal: #سودانيز_تيك_توك_مشاهير_السودان #لايك #اكسبلور #الشعب_الصيني_ماله_حل😂😂

dr.yageen kamal🦷🩷
dr.yageen kamal🦷🩷
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Wednesday 04 November 2026 09:17:03 GMT
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user9943382307454
سفير المعاني :
قدر المِتلنا مشي الهجير سفر الأماني طويل وشاق💙💚
2026-11-04 21:48:45
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elnzeerbala
Elnzeer bala :
علقت ليك في الخاص 🫀❤️‍🔥 🥰
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anasmohsalih
𝑨𝑵𝑶𝑶𝑺𝒀¹🇸🇩 :
👋🏻
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mohammed khider :
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user5513994522045
عبدالقادر احمد جودة :
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Mo_Murtada :
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مصعب عبدالعزيز :
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💞ابو علي 999❣️ :
عندي ضرس اقلعي
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user4847611161313 :
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🫆 ياسر عبد الله العاليابي🔐 :
❤️❤️❤️
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Ahmed Al.Mahdi :
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ALNAZEER IBRAHIM :
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فتح الرحمن احمد :
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عربى :
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mhmd12766
زول بسيــــط جدآ🇸🇩🕺🏻 :
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2026-11-04 09:23:24
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محمد العبيدصالح عباس ودسعيدة :
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2026-11-04 09:23:11
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orashi22
user6721714107098 :
منوره يا عسسسسسل ماشاءالله عليك ربي يحفظك ❤️❤️❤️
2026-11-05 12:11:57
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5 foods that help pull cholesterol OUT of your body, and no, cutting eggs isn't one of them 🥚🚫 Here's the myth: to lower cholesterol, you have to avoid cholesterol-rich foods. In reality, your body makes most of its own cholesterol. When you cut it from your diet, your body often just makes more to compensate. The smarter approach is to help your body clear it. 🧠 Here are the 5 foods to reach for: 🥬 Dark leafy greens. Arugula, romaine, and spinach may bind to bile acids in your gut. Your body makes bile from cholesterol, so it pulls more cholesterol from your liver to replace what's lost. 🌰 Walnuts. Studies link them to lower LDL. They're also rich in omega-3s, which help calm inflammation. 🫒 Extra virgin olive oil. Its polyphenols support the lining of your arteries and help protect LDL from oxidation, the more damaging form. 🥑 Avocados. They're loaded with heart-healthy monounsaturated fats that support healthier cholesterol levels, including your protective HDL. 🧀 Nutritional yeast. This one surprises people! It contains beta-glucan fiber, which can help trap cholesterol in your gut. It also adds B vitamins and a cheesy flavor. Want the easiest way to get all 5? Try Dr. Jeremy's everyday salad 🥗: arugula, avocado, a handful of walnuts, a drizzle of olive oil, and a sprinkle of nutritional yeast. That's all five in one bowl! Stop fearing cholesterol-rich foods, and start eating the ones that help your body clear it. 💚 📌 Save this for your next grocery run, and share it with someone watching their cholesterol.
5 foods that help pull cholesterol OUT of your body, and no, cutting eggs isn't one of them 🥚🚫 Here's the myth: to lower cholesterol, you have to avoid cholesterol-rich foods. In reality, your body makes most of its own cholesterol. When you cut it from your diet, your body often just makes more to compensate. The smarter approach is to help your body clear it. 🧠 Here are the 5 foods to reach for: 🥬 Dark leafy greens. Arugula, romaine, and spinach may bind to bile acids in your gut. Your body makes bile from cholesterol, so it pulls more cholesterol from your liver to replace what's lost. 🌰 Walnuts. Studies link them to lower LDL. They're also rich in omega-3s, which help calm inflammation. 🫒 Extra virgin olive oil. Its polyphenols support the lining of your arteries and help protect LDL from oxidation, the more damaging form. 🥑 Avocados. They're loaded with heart-healthy monounsaturated fats that support healthier cholesterol levels, including your protective HDL. 🧀 Nutritional yeast. This one surprises people! It contains beta-glucan fiber, which can help trap cholesterol in your gut. It also adds B vitamins and a cheesy flavor. Want the easiest way to get all 5? Try Dr. Jeremy's everyday salad 🥗: arugula, avocado, a handful of walnuts, a drizzle of olive oil, and a sprinkle of nutritional yeast. That's all five in one bowl! Stop fearing cholesterol-rich foods, and start eating the ones that help your body clear it. 💚 📌 Save this for your next grocery run, and share it with someone watching their cholesterol.

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