CoachChbyke
Region: NG
Wednesday 04 November 2026 10:39:45 GMT
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CoachChbyke :
#TricepsWorkout #TricepsDay #BiggerArms #ArmWorkout #FitnessTok
2026-11-04 10:40:06
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CoachChbyke :
3 Sets × 12 Reps per exercise Bigger arms start with stronger triceps! Focus on full extensions, controlled movements, and squeezing through every repetition. Don’t skip your triceps training!
2026-11-04 10:40:03
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S :
👍
2026-11-04 12:06:26
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