@ellaplena5: Awake at 3 a.m. again? In your 40s, sleep can change before your periods do. Hormones, night sweats and a busy mind can all play a part. Is this your nights too, or someone you love? Yes or not sure, tell me below. Full guide: ellaplena.com (link in bio) #perimenopause #menopause #womenover40 #sleepproblems #nightsweats #insomnia #wellbeing #ellaplena Narration generated by AI. Informational content, not a substitute for medical care. Photos: Pexels.

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Wednesday 04 November 2026 10:44:51 GMT