Ashley hays
Region: US
Wednesday 04 November 2026 10:56:10 GMT
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Retro Gaming Redux :
2 minute wall squat 2 minute rest 2 minute wall squat 2 minute rest 2 minute wall squat 2 minute rest 2 minute wall squat 2 minute rest
2026-11-05 00:59:43
16
BSinghMD :
Why u wearing scrubs
2026-11-04 19:44:39
2
AL ROCKMORE 😎 :
2 min of resistance then 2 min rest? Repeat Twice ??😳 Total 8 minutes
2026-11-04 22:34:57
34
Brittney :
What about lunges??? I heard any exercises utilizing your legs are what helps metabolize insulin as well?
2026-11-05 18:51:00
0
Colonel_O_Truth🇨🇦 :
As soon as I switched from cardio to a kettle bell workout my BP dropped by 10 points on both dia and sys
2026-11-05 12:56:40
23
chore.boy1 :
my blood pressure is low enough
2026-11-05 17:56:26
1
alejonieto :
The landslide reasons that support the benefits for any sistem in the body tht have running an cardio, in oarticular endocardio, bone, venous pump, inmunne sistem, etc. not only hipertension.
2026-11-05 14:00:41
0
Chris :
Damn so my basketball coach was right this whole time bro
2026-11-05 04:05:31
23
SteadyHeartPress :
Bold claims like "faster than cardio" are worth checking with your doctor. Keeping your own readings over time tells you more. ❤️
2026-11-05 16:44:12
0
My2centsBringsDaLaffs2daYard :
4weeks? ...I can't even do it for 1 hour
2026-11-05 12:43:31
4
LOBROW :
who can actually do this? 2 min is tough then repeat?
2026-11-05 03:40:21
1
Harry Bacopoulos :
There is absolutely no way that this is going to lower your BP
2026-11-04 21:28:14
1
maryloumaybe :
please stop doing the long intros telling me what to expect from the video
2026-11-04 19:19:51
8
RenaWMusic🇨🇦 :
You understand that most people can’t hold two minutes right at the start. Do you have to work your way up from 30 seconds?
2026-11-04 22:53:58
3
jackgip :
how do you decrease diastolic
2026-11-05 02:15:45
1
user6598953911303 :
2 minutes is difficult....im a once a week wall sitter and very active cyclist i can do 2 + minutes but it's hard and I imagine times 4 wolith 2 minutes risk is not possible.....im going to try 60 to 90 seconds x 4
2026-11-05 01:01:17
1
Jess4fun202 :
How long is a few minutes?
2026-11-04 13:43:17
4
dollydude2 :
But how do you do them and how low do you squat?
2026-11-05 12:30:50
0
machy466 :
I appreciate your videos. Thanks
2026-11-04 23:31:14
1
Mbrace life :
only video i like before watching
2026-11-04 23:01:04
1
World Wide Watkins :
Interesting
2026-11-04 17:29:11
3
Dp Chase :
❤️Great information !!
2026-11-04 15:34:47
3
raju :
💝🙏🇮🇳
2026-11-05 04:53:16
1
Leleco :
That is very interesting
2026-11-05 02:19:37
2
JimmyPaints :
do we know the mechanism for why this works?
2026-11-05 00:49:39
1
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