@guy.sensei.bjj: No partner? No problem. 🥋 Here are 10 solo drills to improve your movement, mobility, coordination and conditioning for Brazilian Jiu-Jitsu. You don’t always need someone to roll with to make progress. Sometimes, it’s about getting better at moving your own body. Whether you’re a white belt or a black belt, mastering the fundamentals never gets old. Which one is your favorite? 👀 #BJJ #BrazilianJiuJitsu #BJJSoloDrills #JiuJitsuTraining #BJJMovement

Marcelle :

Cansa, tá? 🥵

Living On Mars | Sci-Fi Comedy :

Yes some are also capoeira Angola moves, no wonder Bjj is born in Brazil! Excellent form.

Clayton 🇿🇦 :

Were you a bboy before?

blk_ice_user :

Where’s your gi from

BRACERO :

i was a bboy and when i roll i feel like back in the day doing windmills, flares, poses......good ol days

phylla :

🌹🌹🌹 Awesome drills I will incorporate these in my warm ups!

Mr_Wristwalker35 :

Thank you Sensi

rodney woods329 :

Capoeira Jiu-Jitsu is wild.[Laughing]

curtisbostow :

💪🔥💪 LET'S GO BROTHER!~

Ruby :

Great to add to my warm ups brother thank you 🤙🏽

phill baizer :

feels like Capoeira. Great technique

michi :

I‘m a new white belt. Thx for your Training Tipps 🙌 :) very cool 😎

Atomic habanero 609 :

I like the gorilla one

dasos 🇩🇪 :

Gonna put this in my warmup thank you!

bboyzacroc :

omw230 :

Beast

pacotattoo :

Nice 🔥🔥🔥

Angel :

chavi :

NavajoIronbear :

capoeira is a bit more flexible in bjj

Saysceej :

Do you have any scales for these that we can do if we don’t have mobility for all of them?

bishop1872 :

all I see is ouch ouch ouch ouch ouch

Reborn & Rebranded :

forgot this move

YeYe :

🔥🔥🔥

Miguel bebê :

[Aplausos][Aplausos][Aplausos]