@sabrineoficial_: Um pouquinho da minha rotina e dos meus momentos de autocuidado. 🤎💅 Porque, em meio a tantas tarefas, também precisamos encontrar um tempinho para nós! #rotinareal #autocuidado #vidademae #maternidade #mae

Sabrine Silva
Sabrine Silva
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Wednesday 04 November 2026 12:10:24 GMT
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guys this will change your life! (recipe below)  High protein Chili Cheese Kulchas:  Servings: 4 kulchas (1 kulcha per serving) Ingredients For the dough * 250g nonfat Greek yogurt (Fage) * 175g bread flour * 1 tsp baking powder * 1/8 tsp baking soda * 1 tsp salt * 1/2 tbs olive oil For the filling * 100g low-fat paneer, grated * 112g reduced-fat cheddar cheese (28g x 4) * 4 green chilies, finely chopped * Chaat masala, to taste * Black pepper, to taste * 1 tbsp chopped cilantro For cooking * 1/2 tbsp ghee per kulcha Instructions 1. Make the dough In a mixing bowl, combine Greek yogurt, flour, baking powder, baking soda and salt. Knead until you have a soft, smooth dough. Set aside and let rest for 60 minutes. 2. Prepare the filling Grate the paneer and cheddar cheese. Finely chop the green chilies and cilantro. Combine everything in a bowl and season with chaat masala and black pepper to taste. Mix well. 3. Divide and stuff Divide the rested dough into 4 equal portions and roll each into a ball. Using your fingers, flatten each ball into a small circle. Add the cheese filling to the center, bring the edges together and seal like a dumpling. 4. Roll out the kulchas Lightly dust your surface with dry flour. Gently roll each stuffed dough ball into a kulcha, being careful not to tear the dough or let the filling escape. 5. Cook Heat a cast iron pan over medium heat. Transfer a kulcha to the pan and cook on both sides with 1/2 tbsp ghee until golden brown, crispy in spots and beautifully puffed up. Repeat with the remaining kulchas. Serve hot and enjoy! #indianrecipes #highprotein #indianfood #vegetarian #balancedmeals
guys this will change your life! (recipe below) High protein Chili Cheese Kulchas: Servings: 4 kulchas (1 kulcha per serving) Ingredients For the dough * 250g nonfat Greek yogurt (Fage) * 175g bread flour * 1 tsp baking powder * 1/8 tsp baking soda * 1 tsp salt * 1/2 tbs olive oil For the filling * 100g low-fat paneer, grated * 112g reduced-fat cheddar cheese (28g x 4) * 4 green chilies, finely chopped * Chaat masala, to taste * Black pepper, to taste * 1 tbsp chopped cilantro For cooking * 1/2 tbsp ghee per kulcha Instructions 1. Make the dough In a mixing bowl, combine Greek yogurt, flour, baking powder, baking soda and salt. Knead until you have a soft, smooth dough. Set aside and let rest for 60 minutes. 2. Prepare the filling Grate the paneer and cheddar cheese. Finely chop the green chilies and cilantro. Combine everything in a bowl and season with chaat masala and black pepper to taste. Mix well. 3. Divide and stuff Divide the rested dough into 4 equal portions and roll each into a ball. Using your fingers, flatten each ball into a small circle. Add the cheese filling to the center, bring the edges together and seal like a dumpling. 4. Roll out the kulchas Lightly dust your surface with dry flour. Gently roll each stuffed dough ball into a kulcha, being careful not to tear the dough or let the filling escape. 5. Cook Heat a cast iron pan over medium heat. Transfer a kulcha to the pan and cook on both sides with 1/2 tbsp ghee until golden brown, crispy in spots and beautifully puffed up. Repeat with the remaining kulchas. Serve hot and enjoy! #indianrecipes #highprotein #indianfood #vegetarian #balancedmeals

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