@mvmntwithcrystal: Physically exhausted but your brain didn't get the memo? 👀😴 Sometimes going from GO GO GO all day to lying perfectly still in bed isn't exactly a smooth transition. And no, you don't need to turn your bedtime routine into another self-improvement project. 😂 This 30-minute bedtime mobility routine is an invitation to turn the volume down a little. We'll move gently through the spine, shoulders, and upper back before settling into longer stretches, slower breathing, and some well-deserved stillness. No pushing. No chasing flexibility gains. No gold stars for doing it perfectly. Just a little movement, a little breathing, and an opportunity to unwind. 💛 🎬 NEW ON YOUTUBE! Head to MVMNT with Crystal for the full follow-along routine! 💛 Save this for an evening when your body is tired but your brain has other plans. #mvmntwithcrystal #coachcrystal #strongandflexy

MVMNT with Crystal

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Wednesday 04 November 2026 12:20:35 GMT