@poemgrg08: The burn is out of control MGG❤️🔥 wearing @DFYNE dc: POEMKG 🫶🏼 Lap Squats 3x12,10,8 ( increase weight) How to set up ⬇️ Placing the smith machine bar across your upper thighs. Place weight plates under your heels to improve ankle mobility and allow your knees to travel far forward. Keep your feet slightly closer, positioned slightly in front of the bar to maintain an upright posture. Lower your body by bending deeply at the knees, letting them push forward over your toes. Drive back up through your heels. Hope this helps🫶🏼 #quads #legday #workouttips #quadsworkout #gym
poemgrg
Region: US
Wednesday 04 November 2026 13:00:55 GMT
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Manny 🪳 :
Just reinventing the wheel atp
2026-11-05 04:51:50
0
𝔙𝔦𝔫𝔠𝔢 ℭ𝔬𝔰𝔱𝔢𝔩𝔩𝔬 :
All pain no gain
2026-11-04 15:50:51
111
ZeesusNeedUs98 :
This looks interesting but what’s the advantage of the bar on your legs instead of your upper back for the same motion?
2026-11-04 18:25:29
2
♡ A L E X I S ♡ :
omg i have a smith machine at home im gonna do this tonight
2026-11-04 18:45:17
19
Zach Graham :
Also very good if you have lower back pain
2026-11-04 18:07:50
23
🌺🌺 :
Is it hard to balance?
2026-11-05 00:59:51
1
Romilie.e ❤️ :
Trying this and idc if ppl in the gym look at me weird 😏 like watch you do it too hahaha 😏
2026-11-04 16:05:08
12
fiah :
Def trying these next leg day
2026-11-04 15:33:29
3
Lupus solus :
What a great idea! I have never thought about that before
2026-11-04 16:42:28
3
haley meritt :
i can only do this w 5s i cant imagine how you feel doing this
2026-11-04 17:55:45
5
Onyx 🦋💐 :
I do this but with a dumbbell sore for days
2026-11-04 16:43:06
2
aves🪩♠️🐆🃏🖤 :
just humbled myself, brb when i can stand up😅
2026-11-04 15:44:29
4
sheaa_stanton191 :
I love this exercise !!
2026-11-04 21:16:00
1
nathaly :
Imma try it this way because my shoulders always hurt with the other placement
2026-11-04 20:11:20
2
Fideo1884 :
Get it girl get it 🔥
2026-11-04 15:50:14
1
Haley ramsey🖤 :
Yes queennn
2026-11-04 16:47:03
1
EL :
Why????
2026-11-05 00:04:31
0
iamtoothbrush :
doing too much, just do a regular squat lol
2026-11-04 20:53:54
3
jayvision03 :
(No hate, just curious) what the bar on the knees is doing wouldn’t that be considered a sissy squat with the bar on ur back?
2026-11-04 17:25:10
1
user9890724535215 :
🥰🥰🥰
2026-11-04 21:54:37
1
Enigma :
🔥🔥🔥
2026-11-04 17:10:46
1
⋆。𖦹 °. 𝕡𝕒𝕚𝕘𝕖 ⋆❀˖° :
@haileynunez4
2026-11-04 19:25:46
1
curiouzflex_23 :
🔥💪🔥💪
2026-11-05 00:00:10
0
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