@poemgrg08: The burn is out of control MGG❤️‍🔥 wearing @DFYNE dc: POEMKG 🫶🏼 Lap Squats 3x12,10,8 ( increase weight) How to set up ⬇️ Placing the smith machine bar across your upper thighs. Place weight plates under your heels to improve ankle mobility and allow your knees to travel far forward. Keep your feet slightly closer, positioned slightly in front of the bar to maintain an upright posture. Lower your body by bending deeply at the knees, letting them push forward over your toes. Drive back up through your heels. Hope this helps🫶🏼 #quads #legday #workouttips #quadsworkout #gym

poemgrg
poemgrg
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Wednesday 04 November 2026 13:00:55 GMT
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mannyfresko_
Manny 🪳 :
Just reinventing the wheel atp
2026-11-05 04:51:50
0
flatline_392
𝔙𝔦𝔫𝔠𝔢 ℭ𝔬𝔰𝔱𝔢𝔩𝔩𝔬 :
All pain no gain
2026-11-04 15:50:51
111
zachcarter322
ZeesusNeedUs98 :
This looks interesting but what’s the advantage of the bar on your legs instead of your upper back for the same motion?
2026-11-04 18:25:29
2
ayeimalexis
♡ A L E X I S ♡ :
omg i have a smith machine at home im gonna do this tonight
2026-11-04 18:45:17
19
zachgraham8
Zach Graham :
Also very good if you have lower back pain
2026-11-04 18:07:50
23
kncm144
🌺🌺 :
Is it hard to balance?
2026-11-05 00:59:51
1
r.milie
Romilie.e ❤️ :
Trying this and idc if ppl in the gym look at me weird 😏 like watch you do it too hahaha 😏
2026-11-04 16:05:08
12
fiahinterludee
fiah :
Def trying these next leg day
2026-11-04 15:33:29
3
phillipmata
Lupus solus :
What a great idea! I have never thought about that before
2026-11-04 16:42:28
3
haley.meritt
haley meritt :
i can only do this w 5s i cant imagine how you feel doing this
2026-11-04 17:55:45
5
mangosnsunshine
Onyx 🦋💐 :
I do this but with a dumbbell sore for days
2026-11-04 16:43:06
2
.averyyy5
aves🪩♠️🐆🃏🖤 :
just humbled myself, brb when i can stand up😅
2026-11-04 15:44:29
4
sheaa_stanton191
sheaa_stanton191 :
I love this exercise !!
2026-11-04 21:16:00
1
nathalyy.cruzz
nathaly :
Imma try it this way because my shoulders always hurt with the other placement
2026-11-04 20:11:20
2
fideo1884
Fideo1884 :
Get it girl get it 🔥
2026-11-04 15:50:14
1
haleyramsey21
Haley ramsey🖤 :
Yes queennn
2026-11-04 16:47:03
1
tunerel
EL :
Why????
2026-11-05 00:04:31
0
toothbrushh_
iamtoothbrush :
doing too much, just do a regular squat lol
2026-11-04 20:53:54
3
jayvision03
jayvision03 :
(No hate, just curious) what the bar on the knees is doing wouldn’t that be considered a sissy squat with the bar on ur back?
2026-11-04 17:25:10
1
delgado1935
user9890724535215 :
🥰🥰🥰
2026-11-04 21:54:37
1
enigma_000007
Enigma :
🔥🔥🔥
2026-11-04 17:10:46
1
paige__cole
⋆。𖦹 °. 𝕡𝕒𝕚𝕘𝕖 ⋆❀˖° :
@haileynunez4
2026-11-04 19:25:46
1
curiouzflex_23
curiouzflex_23 :
🔥💪🔥💪
2026-11-05 00:00:10
0
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