Danijel Lizačić
Region: HR
Wednesday 04 November 2026 13:02:19 GMT
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Thorbop :
How about sauna use? Heard of you use sauna within 4 hrs of lifting it will kill hypertrophy
2026-11-04 13:43:30
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iihtjk :
only meaningful difference is you can drink a ton of caffeine early in the day that's about it
2026-11-04 13:12:09
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Brži sam od tebe :
unc how can i become strong like thorkell
2026-11-04 19:47:41
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ONLY MESSI :
Unc If I eat at maintenance calories for 2 years, go from 65kg to 66kg, and significantly increase my lifts through progressive overload, will I look noticeably bigger and more muscular, or will I look relatively the same since I only gained 1kg of body weight?
2026-11-04 13:57:56
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Thickerinios :
Im working in Rotation morning/evening shift, i perform much better when i train directly after Morning shift (so in The evening)
2026-11-04 13:08:15
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Shawn Yates :
no ur the strongest around noon after your second meal
2026-11-04 13:22:26
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KaluKalay :
agreed. i train at 8pm until 9:15pm that includes the driver too and from. After feedback, i have gained strength, reduced body fat & seen changes. different strokes for different folks imo
2026-11-04 22:55:06
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. :
unc, if steps are overrated can you tell other ways to get tdee up
2026-11-04 13:41:53
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Ö :
When I lifted during the day or in the afternoon I wouldn’t be able to sleep at night I would get really really hot even with an ac on 18 degrees 3 speed. Thank god it only stopped when I would workout at 5.30am followed by a cold shower even if I slept at 9pm I was all good.
2026-11-04 13:37:25
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